FITNESS CLASSES for those FIFTY & BETTER
Body in Balance for Active Aging - Chi Gung
Easy exercises to improve balance, breathing, and range of motion. This gentle exercise class is based on body mechanics, balance techniques, and chi gung to reduce stress, blood pressure, and enhance overall health and vitality. The movements are simple and fun to learn and will be adapted for those with past injuries. Questions? Call Faye, 238-9770.
| Location: | Senior Center | |
| Instructor: | Faye Baker | |
| Age: | 55Y + | |
| Time: | 10:00 - 11:00 a.m. | |
| Fee: | $38/Monthly ($31 for Spouse) | |
| Register for class ONLINE |
Brain Aerobics
1st & 3rd Thursdays, 9:30 – 11:00 a.m.
FREE Class
presented by Dr. Sonja Glassmeyer, Professor Emeritus, Cal Poly.
Brain Aerobics are scientifically proven exercise that allow you
to have fun, build a better memory, and stop aging memory loss.
Emeritus Programs - Cuesta College
Emeritus
Programs
EMERITUS CLASSES are FREE enrichment courses geared for adults
50 years and above. Dare to stretch your mind, discover
new talents and meet new people in Emeritus College classes.
Cuesta Emeritus College offers lifelong learning through a
variety of exciting, interactive and educational formats.
Classes are designed for older adults who want to continue
learning and are taught by expert instructors who help explore
new topics/activities and stimulate your thinking.
No test, no quizzes, no grades…making learning more fun! For more information or to register, call 546-3121, or visit Cuesta College Emeritus Classes Homepage..
Flexercise
Tuesdays, 9:00 - 10:00 AM
This
FREE low-impact exercise class is designed for fun and
emphasizes safe and beneficial movements and routines that will
increase your flexibility, strength, and endurance. Just drop in
and wear comfortable clothing. If you have any questions, please
call Sue, 226-8926.
La Lucha PACE Exercise Class (Spanish)
Mondays & Fridays, 10:00 – 11:00 AM
PACE (People with Arthritis Can Exercise) is an exercise program
designed for people with arthritis, it offers gentle activities
to help increase joint flexibility, range of motion, and help
maintain muscle strength. It also helps increase overall
stamina. La Lucha is taught in Spanish. For more information,
call Gladys, 227- 4913.
Softball for Seniors
Especially for the 50 and better crowd, come and bring your gear to Barney Schwartz Park every Thursday from 4:00 to 6:00 p.m. Take a few swings, shag a few flys. If enough show to play, we can even choose teams for a quick pickup game. There's no fee. If you don't want the structure of a league, or if you're in a league and just want to stay loose, this is for you!
Call the Sports Office at 237-3990 for more information.
| Location: | Barney Schwartz Park - Softball Field #4 | |
| Age: | 50Y + | |
| Time: | 6:00 pm - 7:30 pm | |
| Days: | Tuesdays | |
| Session: | Monthly On-Going | |
| Fee: | FREE! |
Total Body Workout
The City of Paso Robles Library & Recreation Department
invites women and men age 50 and better to try a few
complimentary exercise classes offered through Total
Body Workout.
For more information, call Sylvia Paleo, Total Body Workout Program Director at 462-0190.
Walking Group
"The Pacesetters"
Put on your walking shoes and join Sue and company for your
morning constitutional! No matter how fast or far you can walk,
this group is for you! Walking route is determined by
participants. Call Sue, 226-8926.
| Location: | Senior Center | |
| Age: | 50 years + | |
| Time: | 10:00 a.m. | |
| Days: | Tuesdays | |
| Fee: | FREE! |
Yoga for Seniors
Mondays 8:00 – 9:00 AM & Fridays, 8:30 – 9:30 AM
This gentle yoga class enhances health and well-being. Join this
class any time; mats are provided. $4 suggested donation per
class. For further information, call Sarah, 704-7894.
Zumba Gold®
ZUMBA GOLD® Mondays, 4:00 – 5:00 p.m.
Join this great Latin dance fitness class for active older
adult. $20. Designed for active older adults and seniors, Zumba
GOLD® gets you moving with the same great Latin and
international music which has made Zumba® so popular. The moves
are fun and simple to follow. No dance experience or dance
partners are necessary. To join the dance-fitness party, wear
your comfortable clothes, tennis shoes, and a smile. Bring a
water bottle and small towel. Questions? Call Carol, 835-1172.
| Location: | Senior Center | |
| Age: | 45 years + | |
| Days: | Mondays | |
| Fee: | $20/Month (10-Punch Pass, $50) | |
| Register for class ONLINE |
Find more Senior Activities and Classes Online:
www.prcity.com/recreationonline
