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City of Paso Robles
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Address
Recreation Services
600 Nickerson Drive
Paso Robles, CA 93446
Map
Phone
(805) 237-3988
(805) 237-6424 FAX
Municipal Pool
534 28th Street
(805) 237-3984
Senior Center
270 Scott Street
(805) 237-3880
Hours
Monday - Friday
12:00 pm. - 5:00 pm.
E-mail
recservices@prcity.com
Recreation Services

FITNESS CLASSES for those FIFTY & BETTER

Body in Balance for Active Aging - Chi Gung

Easy exercises to improve balance, breathing, and range of motion. This gentle exercise class is based on body mechanics, balance techniques, and chi gung to reduce stress, blood pressure, and enhance overall health and vitality. The movements are simple and fun to learn and will be adapted for those with past injuries. Questions? Call Faye, 238-9770.

Location:   Senior Center
Instructor:   Faye Baker
Age:   55Y +
Time:   10:00 - 11:00 a.m.
Fee:   $44/Monthly ($38 for Spouse)
  Register for class ONLINE

Brain Aerobics

1st & 3rd Thursdays, 9:30 – 11:00 a.m.
FREE Class presented by Dr. Sonja Glassmeyer, Professor Emeritus, Cal Poly. Brain Aerobics are scientifically proven exercise that allow you to have fun, build a better memory, and stop aging memory loss.

Emeritus Programs - Cuesta College

Emeritus Programs
EMERITUS CLASSES are FREE enrichment courses geared for adults 50 years and above.  Dare to stretch your mind, discover new talents and meet new people in Emeritus College classes.  Cuesta Emeritus College offers lifelong learning through a variety of exciting, interactive and educational formats. Classes are designed for older adults who want to continue learning and are taught by expert instructors who help explore new topics/activities and stimulate your thinking.

No test, no quizzes, no grades…making learning more fun!  For more information or to register, call 546-3121, or visit Cuesta College Emeritus Classes Homepage..

Flexercise

Tuesdays, 9:00 - 10:00 AM
This FREE low-impact exercise class is designed for fun and emphasizes safe and beneficial movements and routines that will increase your flexibility, strength, and endurance. Just drop in and wear comfortable clothing.

La Lucha PACE Exercise Class (Spanish)

Mondays & Fridays, 10:00 – 11:00 AM
PACE (People with Arthritis Can Exercise) is an exercise program designed for people with arthritis, it offers gentle activities to help increase joint flexibility, range of motion, and help maintain muscle strength. It also helps increase overall stamina. La Lucha is taught in Spanish. For more information, call Gladys, 227- 4913.

Total Body Workout

WorkoutThe City of Paso Robles Library & Recreation Department invites women and men age 50 and better to try a few complimentary exercise classes offered through Total Body Workout.

For more information, call Sylvia Paleo, Total Body Workout Program Director at 462-0190.

Register for class ONLINE!

Walking Group

Pacesetters

Meet in the Senior Center lobby and cruise around the Sherwood Park neighborhood.

Location:   Senior Center
Age:   50 years +
Time:   10:00 a.m.
Days:   Tuesdays
Fee:   FREE!

Yoga for Seniors

Mondays 8:00 – 9:00 AM & Fridays, 8:30 – 9:30 AM
This gentle yoga class enhances health and well-being. Join this class any time; mats are provided. $4 suggested donation per class. For further information, call Sarah, 704-7894.

Find more Senior Activities and Classes Online:

www.prcity.com/recreationonline

 

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