FITNESS CLASSES for those FIFTY & BETTER
Especially for the "Boomer" Crowd
Flexercise (50+)
It’s not too late to get in shape! This low-impact exercise
class is designed for fun and emphasizes safe and beneficial
movements and routines that will increase your flexibility,
strength, and endurance. Nettie is our energetic instructor.
Just drop in and wear comfortable clothing.
| Location: | Senior Center | |
| Instructor: | Nettie | |
| Age: | 50Y + | |
| Time: | 9:00 - 10:00 a.m. | |
| Days: | Tuesdays | |
| Fee: | FREE! |
Longevity Exercise - Chi Gung
Chi Gung is a wellness system that combines breathing with relaxed yet focused attention to body movement. Chi Gung forms the basis of Tai Chi and is easier to learn. These gentle strengthening exercises improve balance, breathing capacity, posture, flexibility, range of motion, and help calm the central nervous system.
Chi Gung is also practiced to reduce stress, blood pressure and enhance overall health and vitality. It provides the foundation for moving with more ease which can be applied to everyday activities at work, home, and any repertoire of strategies for a healthy lifestyle.
The exercises are non-impact, easily adapted to a seated position, and fun to learn. All are welcome. No previous experience necessary. Questions? Call Faye, 238-9770.
| Location: | Senior Center | ||
| Instructor: | Faye Baker | ||
| Time: | 10:00 - 11:00 am | ||
| Days: | Wednesdays | ||
| Session: | June 4- June 5, 2008 |
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July 9 - July 30, 2008 |
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| August 6 - August 27, 2008 |
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| Fee: | $35.00 Discount for 2 participants: $7.00 |
Nutrition
Emeritus
Program
Open forum discussion for individual nutrition-related issues.
Special emphasis on organic foods, vitamin supplements, and
travel tips. Meets 6 weeks. Offered through Cuesta College.
For more information or to register, call 546-3121.
| Location: | Senior Center | |
| Instructor: | D. Brown | |
| Time: | 9:00 - 12:00 a.m. | |
| Days: | Thursday | |
| Session: | April 1 - May 6, 2008 | |
| Fee: | FREE! |
Softball for Seniors
Especially for the 50 and better crowd, come and bring your gear to Barney Schwartz Park every Thursday from 4:00 to 6:00 p.m. Take a few swings, shag a few flys. If enough show to play, we can even choose teams for a quick pickup game. There's no fee. If you don't want the structure of a league, or if you're in a league and just want to stay loose, this is for you!
Call the Sports Office at 237-3990 for more information.
| Location: | Barney Schwartz Park | |
| Age: | 50Y + | |
| Time: | 3:00 PM - 6:00 pm | |
| Days: | Thursdays | |
| Session: | Monthly On-Going | |
| Fee: | FREE! |
Walking Group
"The Pacesetters"
Start your day out right, greeting the morning bright!
Put on your walking shoes and join Barbara and company for your
morning constitution. No matter how fast or how far you can
walk, this group is for you. Walking route to be determined
by participants. For more information call Barbara at
237-1912.
| Location: | Senior Center | |
| Age: | 50 years + | |
| Time: | 10:00 a.m. | |
| Days: | Tuesdays | |
| Fee: | FREE! |
Yoga
Yoga for Seniors offered by Cuesta Emeritus College
This gentle yoga class will enhance health and well-being. Join
this class any time; mats are provided. Offered through Cuesta College.
For further information or to register, call 546-3121.
| Location: | Senior Center | |
| Instructor: | S. Cardinali | |
| Days: | Monday, Wednesday, Friday | |
| Time: | 3:00 - 4:00 pm | |
| Session: | January 23 - March 21, 2008 | |
| March 31 - May 23, 2008 | ||
| Fee: | FREE! |
Yoga - 10 Punch Pass
A convenient way to pay for your Yoga classes. Just purchase this ten-punch pass and have the instructor validate it at each session.
| Instructor: | Sue Larson | ||
| Session: | Each Monday and Wednesday June 2 to June 30, 2008 at the Senior Center |
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| Session: | Each Monday and Wednesday July 2 - July 30, 2008 at Centennial Park |
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| Session: | Each Monday August 4 - August 25, 2008 at the Senior Center |
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| Fee: | $50 |
