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Address
Recreation Services
600 Nickerson Drive
Paso Robles, CA 93446
Map
Phone
(805) 237-3988
(805) 237-6424 FAX
Hours
Mon-Fri 9am to 5:30pm
E-mail
recservices@prcity.com
Recreation Services

FITNESS CLASSES for those FIFTY & BETTER

Especially for the "Boomer" Crowd

Flexercise (50+)
It’s not too late to get in shape!  This low-impact exercise class is designed for fun and emphasizes safe and beneficial movements and routines that will increase your flexibility, strength, and endurance.  Nettie is our energetic instructor.  Just drop in and wear comfortable clothing.

Location:   Senior Center
Instructor:   Nettie
Age:   50Y +
Time:   9:00 - 10:00 a.m.
Days:   Tuesdays
Fee:   FREE!

Longevity Exercise - Chi Gung

Chi Gung is a wellness system that combines breathing with relaxed yet focused attention to body movement. Chi Gung forms the basis of Tai Chi and is easier to learn. These gentle strengthening exercises improve balance, breathing capacity, posture, flexibility, range of motion, and help calm the central nervous system.

Chi Gung is also practiced to reduce stress, blood pressure and enhance overall health and vitality. It provides the foundation for moving with more ease which can be applied to everyday activities at work, home, and any repertoire of strategies for a healthy lifestyle.

The exercises are non-impact, easily adapted to a seated position, and fun to learn. All are welcome. No previous experience necessary. Questions? Call Faye, 238-9770.

Location:   Senior Center  
Instructor:   Faye Baker  
Time:   10:00 - 11:00 am  
Days:   Wednesdays  
Session:   June 4- June 5, 2008 Enroll Online
   

July 9 - July 30, 2008

Enroll Online
    August 6 - August 27, 2008 Enroll Online
Fee:   $35.00
Discount for 2 participants: $7.00
 

Nutrition

New!Emeritus Program
Open forum discussion for individual nutrition-related issues.  Special emphasis on organic foods, vitamin supplements, and travel tips.  Meets 6 weeks.  Offered through Cuesta College.  For more information or to register, call 546-3121.

Location:   Senior Center
Instructor:   D. Brown
Time:   9:00 - 12:00 a.m.
Days:   Thursday
Session:   April 1 - May 6, 2008
Fee:   FREE!

Softball for Seniors

Especially for the 50 and better crowd, come and bring your gear to Barney Schwartz Park every Thursday from 4:00 to 6:00 p.m. Take a few swings, shag a few flys. If enough show to play, we can even choose teams for a quick pickup game. There's no fee. If you don't want the structure of a league, or if you're in a league and just want to stay loose, this is for you!

Call the Sports Office at 237-3990 for more information.

Location:   Barney Schwartz Park
Age:   50Y +
Time:   3:00 PM - 6:00 pm
Days:   Thursdays
Session:   Monthly On-Going
Fee:   FREE!

Pacesetters

Walking Group

"The Pacesetters"
Start your day out right, greeting the morning bright!  Put on your walking shoes and join Barbara and company for your morning constitution.  No matter how fast or how far you can walk, this group is for you.  Walking route to be determined by participants.  For more information call Barbara at 237-1912.

Location:   Senior Center
Age:   50 years +
Time:   10:00 a.m.
Days:   Tuesdays
Fee:   FREE!

Yoga

Yoga for Seniors offered by Cuesta Emeritus College
This gentle yoga class will enhance health and well-being.  Join this class any time; mats are provided.  Offered through Cuesta College.  For further information or to register, call 546-3121.

Location:   Senior Center
Instructor:   S. Cardinali
Days:   Monday, Wednesday, Friday
Time:   3:00 - 4:00 pm
Session:   January 23 - March 21, 2008
    March 31 - May 23, 2008
Fee:   FREE!

Yoga - 10 Punch Pass

A convenient way to pay for your Yoga classes. Just purchase this ten-punch pass and have the instructor validate it at each session.

Instructor:   Sue Larson  
Session:   Each Monday and Wednesday
June 2 to June 30, 2008 at the Senior Center
Enroll Online
Session:   Each Monday and Wednesday
July 2 - July 30, 2008 at Centennial Park
Enroll Online
Session:   Each Monday
August 4 - August 25, 2008 at the Senior Center
Enroll Online
Fee:   $50  

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