FITNESS CLASSES for those FIFTY & BETTER
Body in Balance for Active Aging - Chi Gung
Easy exercises to improve balance, breathing, and range of motion. This gentle exercise class is based on body mechanics, balance techniques, and chi gung to reduce stress, blood pressure, and enhance overall health and vitality. The movements are simple and fun to learn and will be adapted for those with past injuries. Questions? Call Faye, 238-9770.
| Location: | Senior Center | |
| Instructor: | Faye Baker | |
| Age: | 55Y + | |
| Time: | 10:00 - 11:00 a.m. | |
| Fee: | $44/Monthly ($38 for Spouse) | |
| Register for class ONLINE |
Brain Aerobics
1st & 3rd Thursdays, 9:30 – 11:00 a.m.
FREE Class
presented by Dr. Sonja Glassmeyer, Professor Emeritus, Cal Poly.
Brain Aerobics are scientifically proven exercise that allow you
to have fun, build a better memory, and stop aging memory loss.
Emeritus Programs - Cuesta College
Emeritus
Programs
EMERITUS CLASSES are FREE enrichment courses geared for adults
50 years and above. Dare to stretch your mind, discover
new talents and meet new people in Emeritus College classes.
Cuesta Emeritus College offers lifelong learning through a
variety of exciting, interactive and educational formats.
Classes are designed for older adults who want to continue
learning and are taught by expert instructors who help explore
new topics/activities and stimulate your thinking.
No test, no quizzes, no grades…making learning more fun! For more information or to register, call 546-3121, or visit Cuesta College Emeritus Classes Homepage..
Flexercise
Tuesdays, 9:00 - 10:00 AM
This
FREE low-impact exercise class is designed for fun and
emphasizes safe and beneficial movements and routines that will
increase your flexibility, strength, and endurance. Just drop in
and wear comfortable clothing.
La Lucha PACE Exercise Class (Spanish)
Mondays & Fridays, 10:00 – 11:00 AM
PACE (People with Arthritis Can Exercise) is an exercise program
designed for people with arthritis, it offers gentle activities
to help increase joint flexibility, range of motion, and help
maintain muscle strength. It also helps increase overall
stamina. La Lucha is taught in Spanish. For more information,
call Gladys, 227- 4913.
Total Body Workout
The City of Paso Robles Library & Recreation Department
invites women and men age 50 and better to try a few
complimentary exercise classes offered through Total
Body Workout.
For more information, call Sylvia Paleo, Total Body Workout Program Director at 462-0190.
Walking Group
Meet in the Senior Center lobby and cruise around the Sherwood Park neighborhood.
| Location: | Senior Center | |
| Age: | 50 years + | |
| Time: | 10:00 a.m. | |
| Days: | Tuesdays | |
| Fee: | FREE! |
Yoga for Seniors
Mondays 8:00 – 9:00 AM & Fridays, 8:30 – 9:30 AM
This gentle yoga class enhances health and well-being. Join this
class any time; mats are provided. $4 suggested donation per
class. For further information, call Sarah, 704-7894.
Find more Senior Activities and Classes Online:
www.prcity.com/recreationonline
