SPECIAL EVENTS at the SENIOR CENTER
Stress Is What You Make of It
Tuesday, September 29
10:30 - Noon
Paso
Robles Senior Center
FREE Workshop
What Will I Learn?
- The mechanics of stress and how it affects your health
- Mental habits/filters that can exacerbate stress
- Techniques for managing & transforming stress, including:
- Body and mind scanning ~ Mindfulness meditation
- Deep relaxation practices ~ And much more...
Workshop Facilitator
Devin Wallace is the
National Multiple Sclerosis Society’s Program Manager for the
SLO and northern Santa Barbara County areas. He has taught
stress reduction and meditation at rehabilitation centers in Ca.
and Washington State. Please call 805-772-2046 to RSVP. Bring a
Pen and notebook.
The Aging Eye Seminar
Hosted by Kitty Crockett and The Braille Institute
Wednesday, October 6
10:00 AM
Many
seniors lose vision to age related eye diseases and many never
hear the term macular degeneration until they are diagnosed,
don’t let that happen to you. This lecture will cover both wet
and dry macular degeneration, glaucoma, cataracts, detached
retina and diabetic retinopathy. Learn the warning signs of
sight loss and understand vision loss. Find out what you can do
to preserve your vision as you age. Find out how diet, vitamins,
and UV rays effect your eyes.
Halloween Bash!
Friday, October 29
11:00AM - Noon
You’re invited to a Halloween Scare!
Come and join us if you
dare.
It’s our way of saying thanks
to all our friends
without
pulling pranks.
Don’t be lame, don’t be naughty-
creep, float,
or crawl
to our trick or treat party!
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