The outbreak of the Coronavirus (COVID-19) can be a stressful time for individuals and communities. It is not uncommon to feel anxious or worried while listening to, reading or watching the news. While it’s important to stay updated and make changes to daily life in order to help control the spread of COVID-19, the constant news cycle coupled with physical distancing measures can have a real impact on mental health.
It’s important during times like these to monitor your own physical and mental health, as well as safely stay connected to your community. Know the signs of stress and when and how to seek help for yourself, as well as loved ones.
To support the Paso Robles community as we navigate this challenging time, we’ve created Be Well Paso. Under these categories, you’ll find resource pages for all age groups with links to credible information sources, and self-care tools for your mental health and well-being.
Para obtener una lista de recursos en español, haga clic aquí.
The Be Well Paso Weekly Challenge is a tool to help you stay healthy in body, mind and spirit. We hope that you’ll join us! Jump in and start whenever you’re ready. If you’d like, please feel free to share your progress on your social media with #bewellpaso