Adults

AdultsWe’ve gathered together a few great resources and activities to help Paso residents Be Well. The resources are organized into categories to help you find the right tools to match your needs.

Fitness


Zumba: Paso’s popular Zumba team, Jennifer Loewen Nicolds, Tiffaney Henry and Javi Perez, present Zumba via YouTube. Subscribe to Tiffaney’s Zumba channel HERE (it’s free and fun!).

American Heart Association: Try a simple 10-minute workout for all ages using items you have around the house.

zumbaDown Dog App:  Free customizable classes you can do at home including all types and levels of yoga, HIIT, barre and a 7-minute workout. Free for everyone until May 1. Free for students and teachers (K-12 and college) and health care workers until July 1.

Do Yoga with Me: Free for two months for those who are quarantined.

24 Hour Fitness: Check out their 24GO customizable workout app for free (non-members included).

Planet Fitness: Live-streaming 20-minute "work-ins" every day on Facebook and YouTube. The workouts can be done from home and don’t require any equipment.

Fitness Blender: Free customizable workouts for all ages.

Mindfulness


Calm Together: Enjoy free favorite meditations, sleep stories, movement exercises, journals, and music from the #1 app for happiness, meditation and mindfulness.

UCLA Mindful App: Download a free app and access free meditations and videos related to your mindfullness practice.

Breaking Day Hypnotherapy: Paso Robles hypnotherapist Art Kuhns offers a free two minute Gratitude Breathing Meditation to reduce stress and anxiety. Contact Art HERE to schedule a complimentary hypnotherapy session by using the code: Be Well Paso.

HappifyWhy Mindfulness is a Superpower: An Animated video and What Do We Have All Wrong About Meditation video with Dan Harris.

Hope candle hands Opens in new windowMindful: An online resource for mindfulness articles and meditation resources.

Mindful Kindful YOUniversity: Visit MKU’s website for mindfulness activities and Mindful Kindful’s YouTube channel for mindfulness videos.

Social Connection


Help Paso Facebook Page: Connect with community members who are asking for and offering help and information.

Nextdoor Help Map: Use the Nextdoor app on your computer or phone to connect with those in your neighborhood to offer or ask for help or send some good cheer.

In This Together HeartNetflix Party: A new feature on Netflix allows users to link up with friends and host long-distance movie nights.

Throw a Digi-Dining Party: Share a virtual meal with friends and family using a digital meet-up app.

Get By Together: Learn how to do almost anything from quarantine haircuts to growing your own food using these helpful (and sometimes hilarious) YouTube video tutorials.  These days, just doing the ordinary feels extraordinary. We’re all just figuring it out, together.

Watch One World: Together at Home: This link takes you to a recorded broadcast including leading global health experts alongside exciting performances by the world’s top artists and comedians. 

Good News!


These good news sources are sharing ways that folks all over the world are making life better for others during the outbreak of COVID-19.  You can use these ideas as inspiration to connect to those in our community.  

SGN (Some Good News): John Krasinski hosts a show featuring good news stories from around the world.  

Good News NetworkUplifting news stories from around the globe to boost your mood.

Human Kind VideosThe Good News Pandemic videos to lift your spirit.

Education:


Go to Mars with NASA’s Curiosity Rover
Explore the Martian surface as it was recorded by the Curiosity rover.

Google Arts & Culture
Features the arts and cultures showcased in museums and galleries around the world.

The Smithsonian National Museum of Natural History
Self-guided, room-by-room tours of select exhibits and areas within the museum.

San Diego Zoo Live Cams
Live and archived footage of animal exhibits.

Take a virtual vacation
with Google Earth

Mango Languages
Accessed with a Paso Robles City Library card. (For those without a current library account wishing to access digital resources, eCards are available [for ages 13 and up] through the Black Gold Cooperative Library System.)

Magazine stackMasterFILE Complete offers the largest collection of popular full-text magazines, reference books and other highly regarded sources from the world’s leading publishers. Accessed with a Paso Robles City Library card. (For those without a current library account wishing to access digital resources, eCards are available (for ages 13 and up) through the Black Gold Cooperative Library System.)

Medline Plus Presents high-quality, relevant health and wellness information that is trusted, easy to understand, and free of advertising, in both English and Spanish. Anywhere, anytime, on any device—for free. A service of the National Library of Medicine (NLM), the world’s largest medical library, which is part of the National Institutes of Health (NIH).

Hotlines


View an extensive list of local and national hotline numbers HERE.

Additional Health & Wellness Resources


Please click HERE to be linked to our Be Well Paso Mental Health & Wellness page.